OPEN READY E-Book

OPEN READY E-Book

Brand: Amanda Allen
15.00 USD In stock Buy at Merchant

A 3-month training program for preparing for the CrossFit Open, involving 6 days of training per week, each lasting about 90 minutes.

  • The description claims that participants should complete the full range of any prescribed movement.
Data sourced from amandaallen.com.au. Last updated: The description was auto-generated by an AI model based on the merchant's description. It may not be accurate or complete.
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