Spectrum Organic Whole Premium Flaxseed 15 oz

Spectrum Essentials Organic Whole Flaxseed, 15 oz Enjoy the naturally mild, nutty taste of Spectrum Essentials Organic Whole Flaxseed. These premium-quality organic seeds are carefully selected for their nutritional value and are an easy addition to a balanced daily diet. Flaxseed naturally provides dietary fiber, plant-based Omega-3 Alpha-Linolenic Acid (ALA), protein, and SDG lignans. Fiber helps support normal digestive function, while ALA is an essential Omega-3 fatty acid that supports normal cardiovascular function. Flaxseed is also a natural source of lignans, which are beneficial plant-based phytonutrients. The seeds are packaged in a light-protective, airtight pouch to help preserve freshness and nutritional quality. Suggested Use: Consume approximately 1.5 to 3 tablespoons daily. For best nutritional benefits, grind whole flaxseed before eating. Ground flaxseed can be enjoyed on cereal, oatmeal, yogurt, smoothies, salads, or incorporated into baking recipes. Features Whole organic flaxseed with a pleasant nutty flavor 3 g of dietary fiber per serving Rich in plant-based Omega-3 ALA fatty acids 98 mg of lignans per serving Natural source of plant-based protein USDA Certified Organic Non-GMO Project Verified Airtight, light-protective packaging helps maintain freshness 15 oz resealable pouch Note: Consult your healthcare professional regarding your individual dietary or nutritional needs.