Stop Overthinking: 23 Techiniques to Relieve Stress,Stop Negative Spirals, Declutter your Mind, and Focus on the Present by Nick Trenton

Stop Overthinking: 23 Techiniques to Relieve Stress,Stop Negative Spirals, Declutter your Mind, and Focus on the Present by Nick Trenton

Brand: BAREFOOT
SKU: 14655
1850.00 LKR In stock Buy at Merchant

This book offers 23 techniques to help readers manage stress, anxiety, and negative thought patterns, promoting mindfulness and mental resilience.

  • The description claims that the book provides practical, science-backed strategies to help readers quiet their minds and overcome self-doubt.
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  • Default Title — 1850.00 LKR — In stock

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