Fridays with Manos

Calisthenics Fundamentals A full-body practice built around bodyweight movement, this session draws on elements of gymnastics, yoga, and Pilates to develop strength, balance, mobility, and control. Through progressive exercises, you’ll build muscular strength while improving your range of motion, flexibility, and awareness of how your body moves. Handstand preparation sits at the heart of the class, with focused work on strength and stability.