Longevity Exercises — Guided Practice Set (free with any kit)

This guided set is free with any kit.A series of gentle, traditional movements you do at home in 5–10 minutes a day — traditionally used to raise Chi, unblock the meridians and help the body hold on to what the herbs and food are building.No equipment. No gym. Follow along on your phone.Value $99 — yours at no charge when you order any stage kit or the full year.