Per 50g serving: 280 calories · 14g protein · 3g fibre · 2g sugar Ingredients: Roasted Pumpkin seeds, Seasoning [sugar, cayenne pepper sauce (aged red cayenne peppers, distilled vinegar, salt, garlic), salt, maltodextrin, garlic powder, citric acid, yeast extract, spices, paprika extract, natural flavor, silicon dioxide], Non-GMO canola oil. May contain: peanuts, tree nuts, soy. Packed in a facility that handles multiple allergens. Not suitable for people with severe food allergies.