Strong & Lean After 40: 7-Day High-Protein Fat Loss Meal Plan for Women
type: Product
description: Looking for a high-protein meal plan for women over 40 that doesn’t feel like another restrictive diet or like it requires a degree in rocket science? We created Strong & Lean After 40 for women who want to prioritize protein, support fat-loss goals, maintain lean muscle, and feel more energized — without cutting out carbs or obsessing over every bite. This simple 7-day high-protein meal plan gives you the meals, portions, recipes, and calculated macros so you don’t have to spend your week wondering what to eat. Across the week, the plan averages approximately 39% protein, 34% carbohydrates, and 28% fat, keeping it close to a 40/30/30 macro framework while allowing for the natural variation that comes with real food. What’s Inside You’ll get a complete 7-day meal plan with five meals and snacks each day, including breakfast, lunch, dinner, and simple high-protein snack ideas. The guide includes: 7 full days of protein-first meals High-protein breakfasts, lunches, and dinners Easy snacks to help you reach your protein goals Fixed serving sizes and calculated macros for each recipe Approximately 1,400–1,600 calories per day An average of about 39% protein across the week Simple meal-prep tips to make your week easier Real-food recipes using familiar grocery-store ingredients A balanced approach that includes protein, carbohydrates and healthy fats A Few of the Meals You’ll Make This isn’t a week of bland chicken and broccoli. You’ll make meals like Chicken Fajita Sweet Potato Bowls, Greek Chicken & Potatoes, Macro BBQ Chicken Pizza, Chicken Caprese with Roasted Potatoes, Lemon Garlic Shrimp Pasta, Sicilian Pasta with Chicken, a Pineapple Salmon Bowl, and simple protein-packed breakfasts and snacks. Why We Created It After years of working in fitness and nutrition, we’ve seen how complicated healthy eating can start to feel. How much protein do I need? Should I cut carbs? What should I eat if I want to lose fat but also keep muscle? And what does a “balanced” day of ea…
brand: Kim and Kalee
additional property: Title
  type: PropertyValue
  value: Default Title
offers: AggregateOffer
  low price: 9.00
  high price: 9.00
  price currency: USD
  offer count: 1
  offers: Offer
    price: 9.00
    price currency: USD
    availability: https://schema.org/InStock
    item condition: https://schema.org/NewCondition

BreadcrumbList
item list element: Home
  type: ListItem
  position: 1
  item: /
item list element: kimandkaleeshop.com
  type: ListItem
  position: 2
  item: https://productregistry.org/merchant/kimandkaleeshop.com
item list element: Strong & Lean After 40: 7-Day High-Protein Fat Loss Meal Plan for Women
  type: ListItem
  position: 3
  item: https://productregistry.org/product/JVml8rXP