Ingredients: rice 53% (EU), seasoning blend [vegetable fat (palm oil) (incl. LACTOSE), bell pepper, thickener: modified corn starch, salt, tomato, onion, garlic (natural SULFITES), sugar, champignons, spices and herbs], chicken breast 5% (EU, UK). Nutritional values per 100g: energy 1695kJ/406kcal, fat 12g of which saturates 5,9g, carbohydrates 63g including sugars 6,2g, fiber 4,1g, protein 11g, salt 3,5g. Instructions: open the bag and spread the edges from the bottom of the bag. Pour 350ml of boiling water inside the bag. Stir carefully and allow to stand for 15 minutes. Stir once more before eating. Add water if needed. Consume immediately after preparation. Producer: Kommivabrik OÜ, Harku tee 59, Tabasalu 76901, Estonia. www.foodforce.ee. Net weight: 148g. Best before: printed on the package. Store in cool and dry place.