GAYA Grounding (Earthing) Mat

Grounding (or Earthing) is the practice of connecting the body to the earth’s natural energy by receiving the earth's abundance of negative ions. Earthing stabilizes the body's electrical environment by transferring negative electrons from the earth through the skin to neutralize positive free radicals in the body. Studies have shown a reduction of inflammation and an increase in ATP energy, along with a long list of health benefits by connecting the body to the earth, including better sleep. Inflammation is the source of several health issues and notably also causes aging. This method of Earthing is like charging your human battery in the comfort of your home or work space. Proponents refer to this practice as an essential way to correct "electron deficiency". It is estimated that over 8 billion people do not practice grounding to the earth as a wellness modality. This mat makes a great gift for everyone, including yourself. Barefoot walking: The grounding mat is equivalent to barefoot standing or walking outside on grass, dirt, or sand. Great for connecting your bare skin to the mat when placed under or on-top of a desk, in the kitchen, or bed. Body connection: Touching the ground to use the Earth's natural electric charge through a safe and natural grounding mat method. Health goals: Inflammation and pain reduction Sleep quality improvement Cortisol and stress regulation Circulation and blood fluidity Immune Support and recovery THE MAT 16" x 24" Dark Grey Grounding Mat comes with a white cord to plug into the round "grounding outlet" of a USA standard electrical wall socket along with instructions in a convenient travel tube.