Acne is not a hygiene problem. It is not a teenage problem. And it is not something you simply have to live with. If you've tried the foaming cleansers, the harsh spot treatments, and the advice to "just cut out chocolate" and you're still breaking out, this guide is for you. The Hormonal Skin Guide gives you what those approaches never did: a real understanding of why hormonal acne happens, and a clear, evidence-informed path to change it from the inside out. This is a functional approach to skin. Rather than treating your skin as a surface to correct, it treats your breakouts as a signal from your hormones, your gut, your stress response, and your skin barrier. When you address the root, the skin follows. What you'll learn The hormone–skin connection — the biology behind your breakouts, and how hormonal acne shows up differently through puberty, your twenties and thirties, PCOS, the post-pill period, and perimenopause. How to read your breakouts — what your jawline, cheeks, forehead, chest and around-the-mouth breakouts are actually telling you. How to heal from within — the role of blood sugar, gut health, liver clearance and cortisol, plus the key nutrients (zinc, omega-3, vitamin A, magnesium, B6) most linked to clear skin. What your skin actually needs — a smarter, barrier-first skincare method, and the common habits quietly making your acne worse. Your daily ritual — a simple, repeatable morning and evening routine designed to work with your skin, not strip it. Who it's for Women aged 16 to 60 — from the first breakouts of puberty to perimenopausal skin changes. Whether your acne is persistent, cyclical, newly appearing in your 40s, or worsening after coming off the pill, the approach is the same: understand the signal, and respond to the cause. What you'll receive An instantly downloadable PDF guide you can read on any device or print at home. Beautifully designed, easy to follow, and yours to keep. Clear skin is not about perfection. It is about understanding. This guide is educational and is not a substitute for personalised medical or skincare advice. For results tailored to your unique hormonal picture, book a skin consultation.