POWER BEATS 57 | Recorded 8/11/26

Get ready to lift to the beat, build strength, challenge every major muscle group, and have fun in this 45-minute rhythm-based weightlifting workout set to energizing music from start to finish. THE WORKOUT We kick things off with a dynamic warm-up to prepare your body for movement, increase your heart rate, and get you ready to lift to the beat. From there, the workout moves through a variety of strength-training exercises designed to challenge all major muscle groups, including your legs, glutes, chest, back, shoulders, arms, and core. Each song brings a new combination of movements, creating a fun, music-driven workout that keeps you engaged from beginning to end. Expect a mix of strength, endurance, controlled tempo, and higher-energy intervals as you work through different exercises and combinations. You’ll use a variety of dumbbell weights to adjust the intensity and challenge yourself at your own level. A mat is used for floor-based movements, while an optional resistance band can add an extra challenge to select exercises. An optional heart rate monitor can help you track your effort throughout the workout. The final portion of class brings everything together with a strong finish before moving into a cooldown, giving your muscles a chance to recover while gradually bringing your heart rate down. Finish feeling strong, accomplished, energized, and ready to take on whatever comes next. WHAT TO EXPECT 45-minute full-body strength workout Rhythm-based movements set to music Exercises targeting all major muscle groups Variety of dumbbell weights Strength and muscular endurance intervals Mat-based exercises Optional resistance band work Cooldown LIFT TO THE BEAT. BUILD STRENGTH. CHALLENGE YOUR WHOLE BODY. HAVE FUN. EQUIPMENT REQUIRED Variety of dumbbells Mat Resistance band (optional) Heart rate monitor (optional) DISCLAIMER Your safety is my top priority. While all fitness activities carry some potential health risks, I strongly advise consulting with a doctor before starting any exercise program to minimize the chance of injury. Please ensure that your exercise area is safe for physical activity. Participation in FITT1IN’s videos and virtual classes is at your own risk. I, Shelley Russell, am committed to your well-being and will not be held responsible for any injury, harm, or property damage that may result from your participation. If you experience any health concerns during exercise, such as nausea, shortness of breath, lightheadedness, irregular heartbeat, or discomfort, please stop exercising immediately and seek medical attention.