Guided Chaos Combat Conditioning DVD by John Perkins & Al Ridenhour (Preowned)

Question: "How do I work out on my own?" Answer: THE GUIDED CHAOS COMBAT CONDITIONING DVD All the Guided Chaos solo drills back-to-back and non-stop on one DVD. No theory or extended explanations. Over 44 exercises organized into 5 categories. Comes with an awesome Native American Music-inspired soundtrack. Follow along and work out: 5 minutes, 20 minutes, an hour or longer whatever you want-you decide! Many chapters end with a quick application demo of the skill just trained. DRILL CATEGORIES: BALANCE, BODY UNITY AND LOOSENESS TRAINING DROPPING ENERGY AND STRIKING POWER FOOTWORK TRAINING HYPER-BALANCE & TENDON STRENGTH TRAINING INTEGRATED BALANCE, BODY UNITY, LOOSENESS, SENSITIVITY & VERSATILITY TRAINING Length: 2 hours & 30 min.