The obesity rate is increasing in all countries and no one country is immune to it. Sooner or later, obesity can further lead to more diseases such as Type 2 Diabetes, Heart Diseases and etc. Therefore, each of us will doubtlessly need to put in some effort to shape up our body. Prevention is Better than Cure! Our [ Health Monitor Fitness Tracker ] can absolutely help you in retrieving your body, stay healthy is never be a wild wish anymore. The help of this smartwatch can definitely make your exercise/sports activities much more convincing. It built-in with multi-functions and below are some of them: - Heart Rate Measurement: Heart rate is the speed of the heartbeat measured by the number of contractions of the heart per minute (bpm).A normal resting heart rate for adults ranges from 60 to 100 beats a minute. - Water Intake Reminder: It helps in reminding to consume sufficient waterfor different purpose such as flushes out toxins, improve your metabolism and etc. - Exercise Monitor:It enables to track your sports distance and total calories burnt while working out. - Sleep Monitor: It assists to trace your sleeping quality and further helping you to analyze your sleeping cycle. - Sedentary reminder: It helps in alerting you to take a walk after some time. Soon, it turns into your daily habit after some time. NOTE: This product is applicable to most kind of smart devices such as iPhone, iPad, Samsung and etc. Package: 1 x Health Monitor Smart Bracelet 1 x User Manual