Übungspotpourri - Schwerpunkt untere Extremität, unterer Rumpf

This course offers various warm-ups, strength and mobility exercises, alternative stretching, breathing techniques, relaxation, and meditation. Participants need a mat, stick, short dumbbells, ball, and optionally Theraband.

• The cancellation policy states that cancellations up to eight weeks before the event are free, after which a 50% fee applies, and full payment is required for cancellations less than two weeks before.