7-dniowy jadłospis – dieta lekkostrawna 1800 kcal

A 7-day meal plan with 4 meals per day, designed for those with digestive issues, including easy-to-follow recipes and a shopping list.

• The description claims that the diet eliminates difficult-to-digest foods like cruciferous vegetables, legumes, and spicy foods.
• It claims to exclude grains and limit certain fruits and vegetables.
• The diet recommends eating mostly cooked or baked vegetables and fruits.