30 Day Gratitude Journal

30 Day Gratitude Journal

Brand: Holistic Psychology
6.00 USD In stock Buy at Merchant

This 44-page digital workbook supports 30 days of gratitude practice, which neuroscience research suggests can improve emotional regulation and overall wellbeing.

  • The description claims that gratitude strengthens neural pathways linked to calm, resilience, and positive emotion.
  • The description claims that a regular gratitude practice can help notice and savour good moments, feel more grounded, build resilience, and shift focus towards solutions.
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  • Default Title — 6.00 USD — In stock

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