Silni na macie (plan treningowy pod BJJ) – miesiąc 1

Strength and Performance 2.0 provides access to three versions of training plans for improving motor skills on a mat, including strength, explosiveness, endurance, and flexibility.

• The description claims that each month includes access to three training plan versions (2, 3, and 4 workouts per week).
• The description claims that there is a pre-training assessment to determine workout weights.
• The description claims that it offers permanent group support and an additional plan for four workouts per week.
• The description claims that the price is lower at 69 złotych compared to 99 złotych.