Certified Sports Nutritionist
hi jsksk
Specifications
- Duration:
- 4 Months
- Module 1
- 1. Introduction to Sports Nutrition - Definition and scope of sports nutrition - Energy systems in sports (aerobic vs. anaerobic) - Nutritional goals for athletes (performance, recovery, injury prevention) - Role of a sports nutritionist - Learning Outcome: Understanding the basics of sports nutrition and its importance in enhancing athletic performance.
- Module 2
- 2. Macronutrients and Micronutrients in Athletic Performance - Role of carbohydrates, proteins, and fats in energy metabolism - Vitamins and minerals for athletes (e.g., calcium, iron, magnesium) - Fluid and electrolyte balance - Timing of nutrient intake (pre-, intra-, and post-workout nutrition) - Learning Outcome: Mastering the fundamentals of macronutrient and micronutrient needs for athletes and how to balance them.
AI Readiness
Good foundation, but some important product data is still missing.
58%