CORTEX SM-20 (Set E) 6-in-1 Power Rack with Smith & Cable Machine + BN-9 Bench + 130kg Olympic Bumper Weight Plate & Barbell Package

CORTEX SM-20 (Set E) 6-in-1 Power Rack with Smith & Cable Machine + BN-9 Bench + 130kg Olympic Bumper Weight Plate & Barbell Package If you want one station that covers squats, pressing and cable work in a 2.5m x 2.5m corner, this package pairs a 6-in-1 power rack with a Smith machine, a 45kg selectorised cable stack and 130kg of Olympic bumpers and plates. The spotter arms and safety catches rate to 200kg, so you can push heavy barbell lifts without a training partner. It suits a lifter setting up a serious home gym from scratch, since the BN-9 adjustable bench, a 20kg hard chrome barbell and every cable attachment come in the box. The dual pulleys offer 10 height positions, so one frame handles lat pulldowns, crossovers, rows and landmine work as your training grows. Is this home gym package right for you? This home gym package is right for you if: You want a complete setup out of one box: a 6-in-1 rack, adjustable bench, 20kg barbell and 130kg of plates ready to train day one You train the full body across free weights and cables, using the Smith machine, power rack, cable crossover and landmine in one footprint You can commit a permanent 2.5m x 2.5m floor area with 211cm of ceiling clearance You lift seriously and want the headroom of a 200kg pull-up and spotter capacity with a 180kg J-hook rating Look at another option if: You only want a simple squat-and-bench setup and won't use the cable, Smith or landmine stations You're short on space and need something smaller than a 160cm x 150cm base footprint You can't spare 4 to 6 hours with two adults for assembly, or a mostly permanent spot once it's built You load the cable stations heavily and want more than 45kg of selectorised weight without adding plates Adela's Take What sells me on this set is the hybrid cable: a 45kg selectorised stack plus plate-loadable sleeves, so you quick-change weights on a single-arm row but load heavy for crossovers. It isn't built for small rooms: you need 2.5m x 2.5m of floor and 211cm clearance. The standout is range, six stations from Smith to landmine, with a 200kg pull-up and spotter capacity. Adela Ledvinkova · Bachelor of Exercise & Sport Science · Our In-House Fitness Coach At a Glance 6-in-1: Smith, Power Rack, Cable, Landmine, Chin-Up, Dips 130kg included Olympic bumper plates and barbell Dual cable pulleys with 10 height positions Smith bar: 16kg guided Olympic, 10 lock-in heights Adjustable BN-9 bench with 8 backrest angles 203cm L × 170cm W × 211cm H footprint 200kg pull-up bar and spotter arm capacity 45kg selectorised cable stack, plate-loadable sleeves 4 integrated Olympic weight storage pegs 12-month parts replacement warranty 6-in-1 Training Station: Smith, Power Rack, Cable Crossover, Landmine, Chin-Up & Dip This single frame covers six training functions, so you can run a full-body strength programme from one corner of the garage without buying separate machines. The Smith machine, power rack and cable crossover handle your main lifts, while the landmine, chin-up station and dip handles fill in the accessory work. Six functional stations: Smith Machine, Power Rack, Cable Crossover, Barbell Landmine, Chin-Up Station, Dip Station Heavy-duty steel frame Pull-up bar rated to 200 kg Safety spotter arms rated to 200 kg Multi-grip chin-up bar with narrow, wide and neutral grip options Height-adjustable, removable dip handles rated to 120 kg What this means for you: For most home lifters, this replaces three or four standalone machines in the floor space of one. Dual Adjustable Cable System with 45kg Selectorised Stack Two adjustable pulleys with 10 height positions each let you set up cable work from the floor to overhead, covering crossovers, lat pulldowns, rows and face pulls. The hybrid design runs a 45 kg selectorised stack for quick weight changes, plus plate-loadable sleeves when you want to push past the stack. Dual adjustable pulleys with 10 height positions 45 kg selectorised weight stack (5.8 kg top plate + 1x 5 kg + 6x 5.7 kg plates) Plate-loadable sleeves rated to 100 kg per side Cable pulley ratio 2:1 (unilateral 0.46, bilateral 0.92) Cable sleeves take 25 mm and 50 mm plates Included cable attachments: lat pulldown/curl bar, straight bar, pulley handles What this means for you: The selectorised stack suits fast drop sets; the plate sleeves mean the cable load grows with you. Guided Smith Machine with 16kg Olympic Bar and Linear Bearings The Smith bar runs on linear bearings down a fixed path, so you can train squats, presses and shrugs solo without a spotter holding the line for you. Ten lock-in height positions let you set the catch point for the lift you are doing. 16 kg guided Olympic bar with 50 mm sleeves Linear bearings for a smooth guided path 10 lock-in height positions Smith bar length 203 cm Smith machine rated to 150 kg What this means for you: If you train alone, the guided bar lets you work close to failure and rack out of the lift safely. Power Rack with 180kg J-Hooks and 200kg Spotter Arms The free-weight side of the frame lets you squat and bench with the barbell inside the rack, backed by spotter arms that catch a failed lift. The J-hooks and spotter arms both run through 10 height positions with rubberised bearing surfaces to save your bar knurling. J-hooks rated to 180 kg Safety spotter arms rated to 200 kg 10 adjustable height positions for hooks and spotter arms Rubberised bearing surfaces on contact points Barbell landmine station built into the frame What this means for you: Heavy barbell work at home is only sensible with reliable catches, and these are rated well above what most home lifters will load. CORTEX BN-9 Adjustable Bench Included The package includes the CORTEX BN-9 adjustable bench, so you can press flat, incline and decline from day one without a separate purchase. Eight backrest angles and four seat positions cover the range from decline chest work up to seated shoulder presses. 8 backrest angle positions 4 seat angle positions Pairs with the Smith machine and power rack for bench pressing What this means for you: Having the bench matched to the frame means your pressing angles line up with the rack hooks straight away. SPARTAN205 20kg Barbell with 130kg of Olympic Plates You get a full loading kit in the box: a 20 kg hard chrome Olympic barbell plus 130 kg of plates across bumpers and tri-grips. The bumper plates suit deadlifts and dropped reps, while the smaller tri-grip plates let you make fine jumps between working sets. SPARTAN205 20 kg hard chrome Olympic barbell with Lockjaw collars 100 kg bumper plates: 2x 20 kg, 2x 15 kg, 2x 10 kg, 2x 5 kg 10 kg tri-grip plates: 2x 2.5 kg, 4x 1.25 kg Total barbell and plate package weight: 130 kg 50 mm Olympic plates compatible with Smith bar, barbell and storage pegs What this means for you: That spread of plates covers most lifters from starting loads to a solid working deadlift without a top-up order. 4 Integrated Olympic Weight Storage Pegs Four 50 mm storage pegs are built into the frame, so every plate in the package has a home on the unit rather than rolling around the floor. Keeping plates on the frame also loads the base and helps the whole station sit steady during lifts. 4 integrated 50 mm Olympic weight storage pegs Each peg rated to 50 kg Fits the 50 mm Olympic plates supplied in the package What this means for you: On a 2.5 m x 2.5 m footprint, tidy plate storage is the difference between a usable space and a cluttered one. Footprint: 160 x 150 cm Base, 211 cm Height The frame sits on a 160 cm x 150 cm base and stands 211 cm tall, so plan for a recommended floor area of 2.5 m x 2.5 m to move around it freely. At 211 cm it needs a minimum ceiling of the same height, which is a point to check against a standard garage or room before you commit. Occupancy dimensions: 203 cm (L) x 170.4 cm (W) x 211 cm (H) Base footprint: 160 cm (L) x 150 cm (W) Required ceiling height: 211 cm minimum Recommended floor area: 2.5 m x 2.5 m minimum What this means for you: Measure your ceiling first. A standard 2.4 m room is fine, but low garage sections or sloped roofs are the thing to confirm before delivery. Full Attachment Set in the Box The package arrives with the handles and bars you need to use every station from the first session, not a stripped-back frame waiting on add-ons. That includes the cable bars, landmine handle, dip handles and foot plates alongside the Lockjaw collars for the barbell. Lat pulldown/curl bar and straight bar for the cable system Cable pulley handles Landmine handle for the barbell station Removable dip handles Foldable foot plates Lockjaw collars for the barbell What this means for you: No chasing separate attachments to unlock the stations you paid for. What Arrives and Setting It Up The package ships as 16 cartons at 348 kg gross, so clear a staging area and plan for two people on build day. Assembly runs around 4 to 6 hours for two adults, and you will want the frame in its final spot before you start since it is heavy once up. 16 cartons, 348 kg total gross weight Assembly approximately 4 to 6 hours for two adults Two people needed to raise the frame and hold parts while bolting Tools needed: spanner / wrench (bolts and fixings included) 12 Months Parts Replacement Warranty What this means for you: Decide where it lives before build day. Shifting a fully assembled rack of this size is a two-person job you will only want to do once. Specifications Model CORTEX SM-20 6-in-1 Power Rack Package Brand Cortex SKU CSST-SM20-E Functional Stations Smith Machine, Power Rack, Cable Crossover, Barbell Landmine, Chin-Up Station, Dip Station Frame Heavy-duty steel Cable System Dual adjustable pulleys with 10 height positions. Hybrid resistance with 45kg selectorised stack and plate-loadable sleeves. Cable Pulley Ratio 2:1 (Unilateral: 0.46, Bilateral: 0.92) Smith Machine Bar 16 kg guided Olympic bar with 50mm sleeves, linear bearings, and 10 lock-in height positions. J-Hooks & Spotter Arms 10 adjustable height positions with rubberised bearing surfaces. Chin-Up Bar Multi-grip design with narrow, wide, and neutral grip options. Dip Handles Height-adjustable and removable. Weight Plate Compatibility 50mm Olympic plates for Smith bar, barbell, and storage pegs. 25mm/50mm plates for cable sleeves. Weight Storage 4 integrated 50mm Olympic weight storage pegs. Included Bench CORTEX BN-9 Adjustable Bench with 8 backrest and 4 seat angle positions. Included Barbell SPARTAN205 20kg Hard Chrome Olympic Barbell with Lockjaw Collars. Included Weight Plates (110kg) 100kg Bumper Plates (2x 20kg, 2x 15kg, 2x 10kg, 2x 5kg) and 10kg Tri-Grip Plates (2x 2.5kg, 4x 1.25kg). Included Attachments Lat Pulldown/Curl Bar, Straight Bar, Cable Pulley Handles, Landmine Handle, Dip Handles, Foldable Foot Plates, Lockjaw Collars. Pull-Up Bar Capacity 200 kg Safety Spotter Capacity 200 kg J-Hooks Capacity 180 kg Smith Machine Capacity 150 kg Dip Handles Capacity 120 kg Cable System Capacity 100 kg per side (plate loaded) Weight Storage Peg Capacity 50 kg per peg Occupancy Dimensions 203 cm (L) x 170.4 cm (W) x 211 cm (H) Base Footprint 160 cm (L) x 150 cm (W) Required Ceiling Height 211 cm (minimum) Recommended Floor Area 2.5m x 2.5m (minimum) Smith Bar Weight 16 kg Smith Bar Length 203 cm Weight Stack 45 kg (5.8kg top plate + 1x 5kg plate + 6x 5.7kg plates) Total Package Weight (Barbell + Plates) 130 kg Packaging 348 kg total gross weight across 16 cartons. Assembly Approx. 4-6 hours for two adults. Warranty 12 Months Parts Replacement Warranty What's in the Box & Setup Effort: two people needed; commonly 4 to 6 hours, depending on the model. Exact time depends on your experience. Two people are needed to raise the frame and hold the parts steady while they are bolted together. The total shipment is 348 kg gross weight across 16 cartons, so decide where the unit will live before you start building. Tools: spanner / wrench (bolts and fixings included). What arrives CORTEX SM-20 6-in-1 power rack and cable machine frame CORTEX BN-9 adjustable bench with 8 backrest and 4 seat positions SPARTAN205 20kg Olympic barbell with lockjaw collars 130kg bumper and tri-grip weight plate package (100kg bumper plates + 10kg tri-grip plates) Lat pulldown bar, straight bar, cable handles, landmine handle, dip handles, and foldable foot plates Hardware bolt pack, assembly manual, and installation guide Setup reality The frame and bench arrive partially disassembled; two adults are needed to raise and bolt the frame together while holding parts steady. Allow 4-6 hours for full assembly depending on experience. Tools required: spanner or wrench for the included bolts and fixings. Decide where the completed unit will live before assembly as the assembled rack weighs around 100 kg and occupies 203 cm length × 170.4 cm width × 211 cm height. 12 months parts replacement warranty covers defects. Frequently Asked Questions How is this package delivered, and what should I expect on the day? It ships as 16 cartons with a total gross weight of 348 kg, so it arrives on a pallet via freight. Check the cartons against the packing list before you sign. Have a second person and a trolley ready, because individual boxes are heavy. Move everything into the room you'll build in before you start unpacking. What happens if a carton arrives damaged or a part is missing? Take photos before unpacking and email support@cardioonline.com.au within 48 hours of delivery. With 16 cartons it's worth checking each one against the packing list. We lodge the freight claim and organise replacement parts or a full component, and stay across it until you're set up. You don't chase the courier or manufacturer yourself. How long does assembly take and what do I need? Plan on 4 to 6 hours with two adults. You need two people to raise the frame and hold parts steady while they're bolted together. Tools are a spanner or wrench, and all bolts and fixings are included. Decide where it will live first, because the assembled unit isn't something you'll want to shift around afterwards. Will this fit under a standard ceiling, and how much floor space do I need? The frame stands 211 cm tall, so you need a minimum ceiling height of 211 cm, slightly above a standard 2.4 m room but worth measuring if you're in a garage or under a bulkhead. Occupancy is 203 cm long by 170.4 cm wide, and I'd set aside a 2.5 m x 2.5 m floor area so you can load the cables and swing the bar freely. Who is this set-up built for, and will it suit a beginner? Six stations in one frame means it suits a lifter who wants one home gym that covers barbell work, Smith machine, cables and bodyweight. The J-hooks hold 180 kg and spotter arms 200 kg, so it grows with you well past beginner loads. New lifters get a safe start with the Smith machine and spotter arms; experienced lifters get the free-weight rack for heavier compound work. What does the 2:1 cable pulley ratio mean for the weight I actually lift? The 2:1 ratio means the weight you feel at the handle is roughly half what you've loaded. With the 45 kg selectorised stack plus plate-loadable sleeves (rated to 100 kg per side), you get a usable resistance range for flyes, pulldowns and curls. It also makes the cable travel smoother and longer, which helps on movements needing a big range. What's included in the weights and bench, and can I add more later? You get the BN-9 adjustable bench, a SPARTAN205 20 kg Olympic barbell with Lockjaw collars, and 130 kg of plates: 100 kg of bumpers plus 10 kg of tri-grips. The frame takes 50 mm Olympic plates on the Smith bar, barbell and storage pegs, so adding more plates down the track is straightforward as your lifts climb. What warranty comes with it and can I return it if it's not right? It's covered by a 12 month parts replacement warranty, handled by us rather than an overseas manufacturer. If this product carries the 100 Day Money-Back Guarantee badge on its page, you can return it in as-new, fully repackaged condition within 100 days with no restocking fee. Given it's a 16-carton build, keep the packaging until you're sure. CORTEX SM-20 (Set E) 6-in-1 Power Rack with Smith & Cable Machine + BN-9 Bench + 130kg Olympic Bumper Weight Plate & Barbell Package User Manual Click below to download the user manual.