EKINSYOGA-HATHA YOGA WORKSHOP

Hatha Yoga is a practice that brings movement and breath together, allowing us to move through each pose with awareness and ease. Throughout the class, we’ll explore foundational yoga poses, breathing exercises, strengthening movements and stretches. As we move, we’ll bring our attention to the breath and the present moment. The class offers a welcoming introduction for those new to yoga and is also suited to anyone who would like to continue their practice at a calmer, more mindful pace. Duration: 1 hour Level: All levels