Cathe STS 2.0 Chair Yoga + Mat Yoga DVD

This DVD includes two recovery workouts. Chair Yoga features relaxing yoga stretches, and postures performed entirely in a seated position on a chair. Chair Yoga is a gentler routine that will take you through yoga stretches in a less intense manner. This is especially helpful on days when your body is feeling exceptionally sore. Mat Yoga will feature yoga postures focusing on length and deep stretches performed down on a yoga mat. This routine is performed in a more intense, challenging manner. These workouts can be done separately or together for a longer, more intense yoga practice when desired. Workout Times Chair Yoga Total - 21:00 Mat Yoga Total - 22:26 Equipment Needed: Fitness Mat Chair