Breathwork in the Moment

Now What? You Know You're Triggered. But the question nobody seems to answer ... WHAT ARE YOU SUPPOSED TO DO ABOUT IT WHILE IT'S HAPPENING? Because sometimes... You can't leave the meeting. You can't stop the argument and announce that you'll return after 30 minutes of self-care. You can't light a candle and journal while your child is having a meltdown. You can't pull out your yoga mat in the middle of the grocery store. And at 2 AM, you probably don't want to start watching a 45-minute video about managing stress. And that's where we think something has been missing from the wellness conversation. You need something now. Here's the problem ... We've Turned Feeling Better Into a Whole Production. there's one tool that's already there with you. Your Breath Most of us weren't actually taught how to use it. We were told to, "Just take a deep breath." But that's about where the instruction ended. The truth is, there isn't just one way to intentionally breathe. Different breathing patterns can be used for different purposes. Some are slower. Some are more stimulating. Some are grounding. Some are meditative. Some incorporate sound. Some are meant for deeper, intentional practice. And some can be used discreetly in the middle of everyday life. Which means the better question isn't: "Should I take a deep breath?" It's, "What kind of breath could I use right now?" And THAT is why we created... Introducing ... Breathwork in the Moment More Than 6½ Hours of Training Across Two Courses Breathwork in the Moment: Fundamentals - 2.26 hours + Breathwork in the Moment: Advanced Fundamentals - 4.33 hours ✓ 10+ Breathwork Techniques — including calming, grounding, meditative and energizing approaches ✓ In-the-Moment Applications — learn how breath can be used during the real situations where you don't have time for a full practice ✓ The Science of Breath — explore the nervous system, vagus nerve, CO₂ balance, heart rate variability and more ✓ The Soul of Breathwork — ancient traditions, subtle energy, intuition and the breath-body-mind connection ✓ Personal Breathwork Practices — create intentional rituals for the times when you DO have space to go deeper ✓ Breath & Emotional Healing — explore breath for emotional release, integration and inner work ✓ Breathwork for Kids — playful breathing practices for helping children connect with their breath ✓ Breath + Sound Healing — discover how breath can be paired with humming, vocalization, rhythm and sound healing ✓ Guiding Others — learn foundational skills for bringing breathwork into individual and group experiences ✓ Breathwork in the Moment Certification — successfully complete the course requirements and earn your certification One Bundle of Courses. Two Ways to Use It. For yourself. And, if you choose... with others. That's why we call it ... Breathwork In the Moment Inside the course, you'll explore the relationship between breath and: The autonomic nervous system Fight-or-flight and rest-and-digest states The vagus nerve Carbon dioxide balance Heart rate variability (HRV) Stress and breathing patterns Shallow breathing and overbreathing You'll begin to understand why different breathing practices can feel so different and why one breath isn't necessarily appropriate for every situation. Inside the two courses Here's a Look at What You'll Learn ... Special Offer TODAY: $155 $105 with code: INTHEMOMENT50 Online • Self-Paced • Certification Included • Instant Access because real life needs ... A Different Breath for your Moments. bonus Breathwork for Kids Normally $155 -- Today Save $50 Today with Code: INTHEMOMENT50 Your price with code: $105 Online • Self-Paced • Certification Included • Instant Access And Yes, You can Earn a Certification, If you want ... Breathwork In the Moment Certification This isn't required because we expect you to become a professional breathwork facilitator. It's included because you're doing more than watching a handful of breathing videos. You're learning the foundations. The techniques. The science. The traditions. The applications. The considerations for guiding others. And you'll have something to recognize the work you've completed. Meet Your Teachers Ready to Begin? Get immediate access to Breathwork In the Moment and begin learning at your own pace. TODAY: $155 $105 with code: INTHEMOMENT50 Online • Self-Paced • Certification Included • Instant Access You don't have to become "a breathwork person." You're a human being who has moments. BREATHWORK IN THE MOMENT $155 Special Offer Today: $105 Use code INTHEMOMENT50 at checkout Breathwork practices may not be appropriate for everyone. Follow course safety guidance and consult an appropriate healthcare professional regarding medical concerns or whether specific practices are suitable for you. This training is educational and is not a substitute for medical or mental health treatment. STILL NOT SURE IF breathwork in the moment IS FOR YOU? Frequently Asked Questions 1. Who is this course for? Breathwork in the Moment is designed for both personal and practitioner use. You may be completely new to breathwork and simply want tools for yourself. Or you may already be a healer, coach, teacher or wellness practitioner interested in incorporating breath into what you do. No previous breathwork experience is required. 2. What if I only want to use breathwork for myself? Absolutely. You do not need to offer sessions or become a practitioner.A major focus of this course is learning to understand and use your own breath in both everyday situations and deeper personal practices. 3. Is this only about quick breathing techniques? No. That's one of the things that makes Breathwork in the Moment different. You'll learn practices that can be incorporated into everyday moments as well as longer, more intentional breathwork practices. Some techniques are appropriate for short applications. Others deserve more time, space and preparation. The goal is to understand the difference. 4. Will I be certified, if I want to? Yes. Successfully complete the required training and assessment and you'll receive your Breathwork in the Moment certification. 5. What breathwork methods are covered? You'll explore Box Breathing, 4-7-8 Breath, Coherent and Resonant Breathing, Physiological Sigh, Breath of Fire, Circular Breath, Nadi Shodhana, Ujjayi, Bhramari, Sheetali and additional techniques.You'll also receive an introduction to circular connected/"super ventilation" approaches commonly associated with somatic breathwork. 6. Can I use what I learn with other people? - You’ll have lifetime access to the course materials. Go at your own pace, revisit lessons anytime, and come back for refreshers whenever you need them. 7. Does this count toward continuing education hours? The course includes foundational instruction for guiding individuals and groups, including choosing techniques, cueing, common responses and grounding. Always work within your professional scope and any laws, regulations or professional requirements applicable to you. 8. Do I need any prior experience? No experience is necessary. We’ll guide you step by step. Whether you’ve done breathwork before or not, this course is designed to be accessible, trauma-aware, and easy to apply right away. 9. Is the course accredited? Yes. It is accredited by The Complimentary Medical Association. 10. Can I get Continuing Education hours for this course? This certification may count toward continuing education (CE) hours, depending on your licensing board or professional organization. Every association has different requirements, so we recommend reaching out to your organization directly to confirm eligibility. Many of our students have successfully submitted our certifications for credit for our courses. Accepted by NCCAOM, Yoga Alliance (Taught by someone who is not a YACEP), and ICF Resource Development hours. 11. How long do I have access? Lifetime! You can go at your own pace, rewatch anything you need a refresher on, and take the test as many times as you need. 12. What is your refund policy? Because Breathwork in the Moment provides immediate access to the complete course and downloadable materials, all sales are final and non-refundable. Unlike a physical product that can be returned, your enrollment gives you access to the full digital training and course resources as soon as you purchase. We also incur hard costs associated with your enrollment and course access. For those reasons, we’re unable to offer refunds once a purchase has been completed. Please review the course information carefully before enrolling and make sure Breathwork in the Moment is right for you. If you believe that you have an exception to our policy, please contact us within 7 days of purchase. If you have questions before purchasing, our team is happy to help. Our email is support@lifechangingenergy.com Ready to Begin? Get immediate access to Breathwork In the Moment and create more peace in your life. TODAY: $155 $105 with code: INTHEMOMENT50 Online • Self-Paced • Certification Included • Instant Access