Nervous System Support Tea

A gentle, grounding blend designed to bring your body back into a state of calm. This tea supports your nervous system to soften, regulate and reconnect, helping you breathe deeper, unwind tension and feel more steady through the day. In a world that constantly pulls us into stimulation, this blend invites you back into stillness. Perfect for moments of overwhelm, slow mornings, or winding down in the evening. Lemon Balm Lemon balm is a deeply soothing herb for the nervous system, known for its ability to calm a busy mind and ease tension in the body. It gently lifts mood while reducing feelings of stress and overwhelm, making it a beautiful ally for emotional balance. Chamomile Chamomile is a classic nervous system herb that works on both the mind and body. It helps to relax muscle tension, support restful sleep and ease irritability. Its gentle nature makes it ideal for daily use, especially when your system feels frayed or overstimulated. Tulsi (Holy Basil) Tulsi is an adaptogenic herb, meaning it helps the body adapt to stress more efficiently. It supports balanced cortisol levels, stabilises energy and brings a sense of clarity and grounded calm. It’s particularly supportive when stress feels ongoing or deeply rooted. Passionflower Passionflower works directly on the nervous system to quiet racing thoughts and reduce mental chatter. It’s especially helpful when the mind won’t switch off, supporting deeper relaxation and more restorative sleep. Peppermint Peppermint brings a refreshing, uplifting quality to the blend while also supporting the nervous system through the gut-brain connection. It helps ease digestive tension, which is often closely linked to stress, and leaves you feeling clear and gently energised. How to use Steep 1 tsp in hot water for 5 minutes. Drink slowly, allowing your body to receive the herbs.