Member Tai Chi & Qigong | Andrew Shea

Tai Chi and Qigong The mindful practices of Tai Chi and Qigong offer exceptional benefits—including stress reduction, improved balance, and enhanced mobility. Andrew earned his credentials at the Kripalu Center for Yoga & Health, where he also served as an instructor. Additionally, he holds a black belt in Uechi-Ryu karate, a discipline he has practiced for over thirty years. His teacher approach blends the grace of meditative movement with the grounded stability of long-term martial arts experience. What to Bring: Mat Towel Water Bottle Good vibes