SKLZ Fitness Swiss Ball 65cm (with images)

With exercises and clear visuals printed directly on it, the Trainer Ball shows you the muscles being targeted for a more complete, efficient full-body training session. It includes the recommend sets and reps for maximum results. •Follow the exercises for a result-driven, full-body workout •Clearly shows you the muscle areas targeted for more results •Includes exercise names, recommended sets, reps and workout times •With a patented program designed by EXOS, the leader in human performance •Static-load tested up to 2000 lbs. •Includes a pump to get started immediately