IRON 12 — The Complete Strength Program

You've been showing up. You've been putting in the work. And somewhere in the back of your mind you know the bar should be moving more than it is. It's not your effort. It's not your commitment. You just haven't had a system that tells you exactly what to lift and makes it heavier every single week. That's what IRON 12 is. I built this because I've coached for 20+ years and I've watched the same thing happen over and over. The people who get strong are the people who have a number to beat every session. That's it. That's the whole secret. And most programs never give you that. IRON 12 gives you that. 12 weeks. 3 days a week. Under 30 minutes. Back Squat, Deadlift, and Push Press fully programmed from your starting point. Every session is written out. Every weight is calculated for you. The bar gets heavier on a schedule. And on week 12 you test your maxes, write down numbers that didn't exist 12 weeks ago, and post the proof. The goal: 50–100 lbs added across all three lifts. In 12 weeks. What's inside the eBook: — Movement Guide: setup, coaching cues, and common mistakes for all three lifts — Glossary: every term and number explained in plain English — Progression Guide: exactly how much weight to add based on where you are — FAQ & Self-Assessment: who this is for, how to eat, what to do if you miss a session — All 3 Cycles fully programmed: Cycle 1 (Establish), Cycle 2 (Load), Cycle 3 (Peak & Test) — Week 12 PR tracker: document the proof This is for you if: You've been training but not progressing. Your squat, deadlift, or push press hasn't moved in months. You want something simple, proven, and short enough to fit into your real life — without giving up anything else you're already doing. Men and women. Any level. Any schedule. If you can give me 3 days a week and 30 minutes — I'll give you the strongest version of yourself you've had in years. Why $12: The program is named IRON 12. 12 weeks. $12. One dollar a week. I made it this price because I want you to have skin in the game. Free gets ignored. $12 means you chose this. That choice matters more than you think.