The Teacher’s Guide to Restorative Yoga

The Teacher’s Guide to Restorative Yoga

18.99 USD In stock Buy at Merchant

This guide offers full-color photos and adaptable sequences for restorative yoga, focusing on deep rest, hormonal balance, and nervous-system health.

  • The description claims that the guide includes science-backed practices for full mind-body relaxation.
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ebook, audiobook, paperback

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