Day Retreat of Breath, Ice Bath & QiGong

We are excited to offer you a place on a different kind of Day Retreat- — a day of breath work, cold exposure and Qigong. Step out of stress and into your body’s natural intelligence. This One Day Retreat is designed to reset your nervous system, re one t with your breath, and tap into your body’s innate power to heal, adapt, and thrive. Through gentle breath work and a guided ice bath experience, you will learn to shift from ‘fight or flight’ mode into a deeper state of calm, clarity, and grounded energy. Qigong is an ancient Chinese practice, which coordinates body-posture and movement, breathing, and meditation for overall health and wellbeing. ***** “John is an excellent instructor who explains everything really well. He keeps you calm and composed. John helped me overcome my fear of cold water. I stepped into an ice bath and dipped into a lake on top of a mountain! It was a fantastic weekend. Memories and techniques to keep and use forever. Highly recommend! “ Anne Marie Please watch a short interview with John here