Whole Palm Seed Banga 500g AB

1. Product Overview AB Whole Palm Seed Banga 500g consists of carefully selected whole palm fruit (also known as palm nuts), commonly used to prepare authentic West African dishes. These palm seeds are prized for their rich, distinctive flavour and are the key ingredient in traditional recipes such as Banga Soup, Ofe Akwu, and palm nut soup. When boiled and pounded or processed, the fruit releases a rich palm fruit extract that forms the base of many Nigerian, Ghanaian, and other West African delicacies. The 500 g pack is ideal for home cooking, allowing you to recreate traditional meals with authentic flavour. 2. Origin Brand: AB Product Type: Whole Palm Seed (Banga) Country of Origin: Nigeria Produced from carefully selected palm fruits to deliver the authentic taste and quality associated with traditional West African cuisine. 3. Ingredients Ingredients: 100% Whole Palm Seeds (Palm Nuts) Allergen Information: Packed in a facility that may also handle other food products. Please refer to the product packaging for the latest allergen information. 4. Nutritional Information (Approximate per 100 g) Nutrient Amount Energy ~520–600 kcal Fat ~50–55 g Saturated Fat ~24–28 g Carbohydrates ~20–25 g Sugars ~2–5 g Protein ~3–5 g Fibre ~8–12 g Salt <0.1 g The nutritional values are approximate and may vary naturally. Please refer to the product packaging for the most accurate nutritional information. 5. Usage Instructions Before use, wash the palm seeds thoroughly. To prepare traditional palm fruit extract: Boil the palm seeds until soft. Pound or blend to separate the pulp from the kernels. Add warm water and strain to obtain the rich palm fruit extract. Use the extract as the base for soups and sauces. Suitable for preparing: Banga Soup Ofe Akwu (Banga Stew) Palm Nut Soup Traditional West African soups and sauces 6. Storage Conditions Store in a cool, dry place. Keep the pack tightly sealed after opening. Protect from moisture and direct sunlight. Use before the best-before date indicated on the packaging. 7. Summary AB Whole Palm Seed Banga 500g provides a convenient way to prepare authentic West African palm fruit dishes using whole palm seeds. Carefully selected for quality, these palm nuts produce a rich, flavourful extract that is essential for traditional recipes such as Banga Soup, Ofe Akwu, and palm nut soup. Ideal for anyone looking to enjoy the authentic taste of African home cooking. Manufactured for: AB Brand.