The TRAIN & RACE Box combines both of our caffeine-free gels in one box: 12 × TRAIN for easy to moderate sessions and 12 × RACE for hard efforts and high carbohydrate targets. That covers both ends of your training week in a single box. The steady endurance sessions with moderate carbohydrate demands, and the hard days where you're deliberately aiming for a high carbohydrate intake. All completely caffeine-free. TRAIN delivers 25 g of carbohydrates per gel in a compact 50 ml serving, with a 2:1 glucose-type carbohydrate to fructose ratio and isomaltulose as its third carbohydrate source. The light berry flavor has a natural acidity that balances the sweetness. RACE delivers 40 g of carbohydrates per gel in 70 ml, with a 1:0.8 glucose-type carbohydrate to fructose ratio and highly branched cyclic dextrin as its third carbohydrate source. That makes it easier to reach high intake levels with fewer gels. The subtle lemon flavor stays pleasantly restrained. The names TRAIN and RACE don't describe what the gels are exclusively for. They reflect the intensity of the effort and the carbohydrate target each gel is designed around. TRAIN can be just as effective in a race, and RACE just as suitable for a hard training session. At a glance 24 gels per box 12 × TRAIN: 25 g carbohydrates, 50 ml, 200 mg sodium 12 × RACE: 40 g carbohydrates, 70 ml, 250 mg sodium Completely caffeine-free Covers low to high carbohydrate targets Light berry flavor and subtle lemon flavor Less sweet than many traditional gels Slightly runny texture 780 g of carbohydrates in total per box Why this box? Not every session has the same fueling demands. A long, steady endurance ride calls for a different carbohydrate target than an interval session or a race. That's exactly why the RocketFuel system uses multiple gels instead of one compromise for everything. The TRAIN & RACE Box gives you both options in enough quantity to fuel properly across several weeks of training. There's no need to choose between two separate boxes, and you always have the right gel ready for the session in front of you. If you want to include caffeine in your strategy, you'll find RACE+ in the Ultimate Box or as a box of its own. When the TRAIN & RACE Box fits You want to fuel both easy and hard sessions You deliberately train and race without caffeine You adjust your carbohydrate intake to the demands of each session You practise your race-day fueling strategy in training You want a longer supply for a full training block You already know TRAIN and RACE and use both regularly In the box 12 × TRAIN Gels 12 × RACE Gels