OCD Transformative Workbook — CBT, ERP & ACT Therapy Resource for Therapists and Clients | Instant Download PDF
A Complete OCD Workbook for Therapists, Counselors & Clients This 60-page, evidence-based OCD workbook is a comprehensive therapy companion for mental health professionals and the clients they support. Grounded in Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP) — the gold-standard treatment for OCD — and Acceptance and Commitment Therapy (ACT), this resource guides users from foundational understanding all the way through to practical, lasting change. Whether you are a therapist looking for a structured session tool, a counselor seeking quality take-home material, or an individual wanting guided, clinically grounded support — this workbook delivers. What's Inside — 57 Pages Including: Psychoeducation on OCD, obsessions, compulsions, and the OCD brain The OCD cycle — triggers, anxiety, compulsions, and temporary relief CBT cognitive distortions — identification and challenging exercises Exposure and Response Prevention (ERP) hierarchy and session tracking forms ACT defusion techniques and acceptance scripts Self-compassion practices (Dr. Kristin Neff framework) Values clarification and committed action planning Personal trigger mapping, OCD diary, and symptom self-assessment The Vicious Flower CBT formulation tool Imagery rescripting activity Letter to My OCD creative exercise Weekly progress tracking and personal recovery plan Tips for supporting someone with OCD Resources, clinical references, and recommended reading Who Is This For? Licensed therapists and psychologists School counselors and social workers Mental health coaches and support workers Adults and teens managing OCD with professional support Individuals seeking structured, evidence-based self-guided support File Details Format: PDF (print-ready, high resolution) Sizes included: US Letter (8.5" x 11") and A4 Pages: 57 Delivery: Instant digital download — available immediately after purchase Use: Print at home, at a print shop, or use digitally on a tablet Why Light & Salt Design Co.? Every resource we create is written by qualified mental health professionals, grounded in evidence-based practice, and designed to be genuinely useful in real clinical and personal settings. We believe that good mental health tools should be both clinically accurate and beautifully made. Please note: This is a digital product. No physical item will be shipped. Due to the instant-download nature of digital files, refunds cannot be offered once the file has been accessed. This workbook is a psychoeducation and therapy support tool — not a replacement for professional mental health treatment. Light & Salt Design Co. — Mental health resources for the professionals who make a difference.