Ashwagandha has been the cornerstone of Ayurvedic tradition for over three thousand years — the root Indian healers turned to for resilience, steadiness, and strength. Its name speaks to its reputation: it means the strength of ten horses. Our Ashwagandha is pure milled root, a daily herbal superfood in its most traditional form. As an adaptogen, it helps the body adapt to everyday stress — supporting a calm, balanced response to the pressures of daily life without leaving you sedated or dulled. This is balance the Somalia Method way, from the inside out. When the body learns to meet stress with steadiness, everything downstream benefits — your energy, your rest, your sense of calm through a full day. One quarter teaspoon daily. Stir into warm milk, tea, a smoothie, or the traditional way — warmed with honey before bed. Stay the course. Stay consistent. Net Wt. 2.1 oz (60 g) Benefits: • Traditional Ayurvedic adaptogen • Supports the body’s healthy response to everyday stress • Promotes a calm, balanced state of mind • Supports steady daily energy and restful sleep • A daily ritual for resilience and balance How to Use: One quarter teaspoon daily. Stir into warm milk, tea, or a smoothie. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.