Embrace the unique taste and health benefits of Turai, also known as ridge gourd. This versatile vegetable is perfect for curries, stir-fries, and even soups, offering a mild flavor and slightly crunchy texture that pairs well with various spices. Low in calories and high in fiber, Turai supports digestion and overall health. Cook it with spices for a flavorful dish, or add it to stews for extra texture and nutrition. Its mild taste makes it easy to incorporate into a variety of dishes, making Turai a great addition to your kitchen!