About Red Split Lentils Split peas are a type of field pea. These peas have been hulled and then split half along the natural seam of the pea and are dried. These types of peas encourage faster cooking and don’t require pre-soaking. They can also last up to a year in an airtight container. Red Lentils are the easiest legumes to cook. They are full of protein, fibre, iron and also very low in calories. They make great side dishes, soups, salads, or stews. Their mild earthy flavour makes them suitable for cooking with various ingredients. They absorb whatever flavour you give them. They pack a lot of nutrition without being heavy or filling. It is packed with fibre, making it an excellent addition to your healthy diet . Benefits of Red Split Lentils: Full of nutrients and vitamins Versatile ingredient Suitable for vegetarians and vegans Country of Origin: Turkey Ingredients: Red Split Lentils Storage: Store in a cool dry place, away from direct sunlight, heat and damp Allergens: Packed on premises that handles nuts (including peanuts), seeds, cereals, soya & products containing gluten. Packaging Details: Packed in resealable pouches. Some sizes may be packed in non-resealable packaging. Nutritional information (per 100g) Nutritional Value (Per100g) Energy kJ: 1432 Energy kcal: 342 Fat: 1.4 Fat Saturates: 0 Carbohydrates: 55 Carbohydrate Sugars: 1.5 Fibre: N/A Protein: 27 Salt: 0