The First 90 Nights — A Newborn Sleep Guide

Most newborn sleep advice is either so hedged it says nothing or so confident it should worry you. This is the version Josh Bronfman wanted at 3am — written after getting certified as a Sleep Science Coach and then living through two newborns of his own. Eight pages covering current AAP safe sleep guidance, why newborn sleep is biologically hard, the first ninety nights in three phases, and the sleep environment that supports all of it. Including a section on sound machine volume that argues for using one less loudly. Instant PDF download.