beef, salt, black pepper, olive oil, vegetable oil, onion, garlic, gluten-free flour, bay leaves, thyme, carrots, peas, parsley, Yukon Gold potatoes, mushrooms Nutrition Facts Calories 424.5 Total Fat 7.9 g Saturated Fat 2.9 g Polyunsaturated Fat 0.5 g Monounsaturated Fat 3.3 g Cholesterol 73.7 mg Sodium 1,242.3 mg Potassium 1,205.5 mg Total Carbohydrate 58.3 g Dietary Fiber 8.2 g Sugars 9.2 g Protein 30.8 g Vitamin A 197.0 % Vitamin B-12 73.8 % Vitamin B-6 40.7 % Vitamin C 62.0 % Vitamin D 0.0 % Vitamin E 7.5 % Calcium 14.3 % Copper 17.7 % Folate 16.5 % Iron 31.0 % Magnesium 22.4 % Manganese 24.7 % Niacin 33.6 % Pantothenic Acid 16.0 % Phosphorus 31.7 % Riboflavin 20.9 % Selenium 75.6 % Thiamin 22.1 % Zinc 49.5 % *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.