Formthotics Metatarsal Dome Pads | Morton's Neuroma & Metatarsalgia | Pack of 5 Pairs

Formthotics Metatarsal Dome Pads – Forefoot Pain Relief for Metatarsalgia & Morton's Neuroma Formthotics Metatarsal Dome Pads are self-adhesive forefoot pads designed to relieve the burning, aching pain of metatarsalgia, Morton's neuroma and adventitial bursitis. By sitting just behind the metatarsal heads, the dome gently splays the bones apart and redistributes pressure away from the painful area — addressing the mechanical cause of forefoot pain rather than just cushioning on top of it. Available in two sizes (Small and Medium) and two profiles (Low and High), so the level of offloading can be matched to the severity of symptoms and the volume of the shoe. Sold in packs of 5 pairs for long-term use across multiple insoles. Key Features Splays metatarsal heads — reduces compression on the forefoot and intermetatarsal nerves Offloads the plantar nerve — targets the inflammation behind Morton's neuroma and metatarsalgia pain Self-adhesive backing — sticks securely to Formthotics insoles for a stable, lasting fit Two profiles: Low (Blue) and High (Black) — choose based on symptom severity and shoe volume Two sizes: Small and Medium — to match different foot sizes Pack of 5 pairs — enough for multiple insoles and replacements Why a Dome Shape Works Unlike a flat cushioning pad, a metatarsal dome sits just behind the metatarsal heads and lifts them slightly, which spreads the bones apart and opens the intermetatarsal spaces. This reduces the concentrated loading on individual metatarsal heads that causes pain, and relieves compression on the intermetatarsal nerves — the mechanism behind Morton's neuroma symptoms. This is the same offloading principle used in clinical podiatry. Low Profile vs High Profile — Which Do I Need? Low (Blue) — a gentler lift, suited to milder symptoms, tighter-fitting shoes, or as a starting point if you haven't used metatarsal domes before. Also useful in shoes with limited internal volume where a higher dome may feel too prominent. High (Black) — a more aggressive lift for greater offloading. Suited to more significant metatarsalgia, established Morton's neuroma, or shoes with enough depth to accommodate the dome comfortably. If you're unsure, start with the Low profile. You can always move to the High if more offloading is needed. Who Should Consider Formthotics Metatarsal Domes? Metatarsalgia — burning or aching pain under the ball of the foot Morton's neuroma — sharp or burning pain, often between the 3rd and 4th toes, sometimes with numbness or tingling Adventitial bursitis — pressure-related bursitis under the metatarsal heads Forefoot callusing — concentrated pressure calluses under the ball of the foot Anyone on their feet all day looking to offload forefoot pressure and reduce fatigue Formthotics vs Trekker Metatarsal Domes Both are self-adhesive domes that stick to orthotics or insoles. The key differences: Formthotics Metatarsal Domes (this product) — available in Low and High profiles, giving you two levels of offloading. Designed specifically for Formthotics insoles. Sold as 5 pairs. Trekker Metatarsal Dome — single profile, compatible with most orthotic devices including Trekker and Langer. Available in 3 sizes (Small, Medium, Large). Sold as a single pair. Choose the Formthotics dome if you want the option of Low vs High profile, or if you're already using Formthotics insoles. Choose the Trekker dome if you need a single pair for a non-Formthotics orthotic. How to Position Metatarsal Domes Correct placement is critical — a dome positioned too far forward can increase pressure on the metatarsal heads rather than relieving it. Peel the adhesive backing and position the dome just behind (proximal to) the metatarsal heads on your Formthotics insole — not directly underneath them. If you're unsure about positioning, have a podiatrist place the dome for you. Specifications Small: 30mm x 40mm x 5mm Medium: 40mm x 50mm x 6mm Profiles: Low (Blue), High (Black) Adhesive: Self-adhesive peel-and-stick backing Pack: 5 pairs Designed for use with Formthotics insoles Frequently Asked Questions What are metatarsal pads used for? Metatarsal pads and domes redistribute pressure away from the ball of the foot. They're commonly used for metatarsalgia, Morton's neuroma, forefoot bursitis and callusing under the metatarsal heads. They work by lifting the transverse arch to spread the metatarsal heads apart and reduce concentrated loading. Do metatarsal domes help with Morton's neuroma? Yes — metatarsal domes are one of the most commonly used conservative treatments for Morton's neuroma. By spreading the metatarsal heads apart, they reduce compression on the intermetatarsal nerve, which can help relieve the pain, burning and numbness. The High profile dome provides more aggressive offloading for established neuromas. How is metatarsalgia different from Morton's neuroma? Both cause pain in the ball of the foot, but they have different mechanisms. Metatarsalgia is broader inflammation across the metatarsal heads — typically a general ache or burning. Morton's neuroma is irritation of a specific intermetatarsal nerve, usually between the 3rd and 4th toes, causing sharp or burning pain that may radiate into the toes with numbness or tingling. Both conditions respond to offloading pressure from the forefoot. Do these only work with Formthotics insoles? They're designed to adhere to Formthotics insoles specifically. The adhesive bonds well to the Formthotics foam surface. If you need a metatarsal dome for a non-Formthotics orthotic, the Trekker Metatarsal Dome is compatible with most orthotic devices. Should I start with Low or High profile? If you haven't used metatarsal domes before, start with the Low (Blue) profile. It provides a gentler lift that most people tolerate well from day one. If the Low profile isn't providing enough relief after a week or two, move to the High (Black) for more aggressive offloading. Where exactly should I place the dome? Just behind the metatarsal heads, not directly underneath them. The dome needs to sit proximal to the bony prominences so it lifts the transverse arch and spreads the metatarsals apart. Incorrect placement can worsen symptoms. If unsure, have a podiatrist position the dome for you. How long do metatarsal domes last? Each pair typically lasts 3–6 months with daily use before the foam compresses and loses its lift. The pack of 5 pairs gives you enough for multiple insoles and replacements over 12+ months. Can I use metatarsal domes for plantar fasciitis? Metatarsal domes are designed primarily for forefoot conditions (metatarsalgia, Morton's neuroma). Plantar fasciitis is a rearfoot/midfoot condition that responds better to arch support and heel cushioning. If you have both forefoot and heel pain, a combination of a supportive insole (like a Formthotics Run Dual) and a metatarsal dome may be appropriate — ask your podiatrist.