228 calories. 28 grams of protein. Ingredients: Whey protein blend (milk, soya), plant based butter, sugar free vanilla syrup (erythritol, stevia), sweetener (erythritol, stevia), oat flour, Peanut Powder (Peanuts), milk chocolate picies, (milk, soya) chicory root, Madagascan vanilla bean, salt, vitamin C, Potassium Sorbate. Not suitable for those with nut allergies. Made with Gluten free ingredients however made in a kitchen that handles wheat. Keep refrigerated or can be frozen. Consume within 5 days of receipt. How best to eat: Raw & straight from the fridge, or blast in the microwave for 10 seconds to achieve a gooey brownie texture. Allergen Advice: Our products are not suitable for people with severe allergies.