KETTLEBELL FITNESS TRAINER

COURSE LEARNING OBJECTIVES • Learn the benefits of resistance band training • Know the different types of elastic resistance devices • Learn the difference between single and multi-joint strength band exercises • Learn the difference between isotonic and elastic resistance • Learn how to increase resistance using resistance bands • Know how to set the volume for different fitness levels • Know the rate of perceived exertion (RPE) scale to monitor your clients safely and effectively FUNDING AND GRANTS This is now eligible for UTAP funding INTERESTED FOR PROSPECTUS