Power Crunch Protein Bar (1 bar)

☀️ Summer note: In warm weather, bars, chocolate, candies and spreads can melt or soften in transit — melting isn't covered by our policy, but Checkout+ (Onward) covers it, so we highly recommend it on summer orders. Onward gives you a 90-day guarantee (our policy covers 30 days, and can take longer when a carrier is involved) and resolves claims within 24 hours. It's essentially free: Onward (about 4%) sends back a 5% reward coupon 30 days later, on top of your usual points. Learn more about Onward → Good to know: any softening is purely aesthetic — taste and texture are unaffected. If a bar shifts in transit, lay it flat and it settles back. What is the Power Crunch Protein Bar? It is a crispy wafer protein bar — BNRG's "Protein Energy Bar" — built on Proto Whey® high-DH hydrolyzed whey, with light layers of cream between thin wafers instead of a dense chew. Each 40 g bar delivers about 13–14 g of protein and only 5–8 g of sugar, with no sugar alcohols. This listing is a single bar; choose your flavour from the dropdown. About Power Crunch Power Crunch is made by BNRG (Bionutritional Research Group) and has been a cult favourite among lifters for decades. What sets it apart is the format: instead of a dense, chewy protein bar, Power Crunch is a crispy wafer with light layers of flavoured cream — it eats more like a chocolate-bar treat than a "health food" bar. The protein comes from Proto Whey®, a high-DH (high degree-of-hydrolysis) hydrolyzed whey blend rich in di- and tripeptides, rounded out with whey protein isolate and milk protein isolate. Why we carry it Owner-tested in Montreal, Power Crunch fills the "I want a treat, not a brick" slot. The wafer texture is genuinely light and crispy — a real change of pace from the soft, dense bars that dominate the category. With 13–14 g of protein and low sugar per 40 g bar, it is an easy grab for anyone who wants protein in a dessert-like, snackable format. We stock the full incoming flavour line so you can mix and match. Key features Crispy wafer bar — light layers of cream, not a dense chew About 13–14 g of protein per 40 g bar Low sugar (5–8 g per bar) with no sugar alcohols Protein from Proto Whey® high-DH hydrolyzed whey + whey isolate + milk protein isolate 11 flavours available — sold as a single bar (mix and match) Flavours Triple Chocolate: Layered chocolate cream in a crisp wafer — the flagship, deep cocoa flavour. Chocolate Mint: Cool mint cream against dark-cocoa wafer — like a thin-mint cookie. Peanut Butter Fudge: Real peanut butter and fudge cream — rich, salty-sweet, the cult favourite. Cookies & Cream: Vanilla cream with cookie notes in a light wafer — dessert in a bar. Salted Caramel: Buttery caramel cream with a pinch of salt — sweet with a savoury edge. French Vanilla Crème: Smooth vanilla cream in a golden wafer — the lightest, most classic flavour. Peanut Butter Crème: Creamy peanut-butter filling, less fudgy than PB Fudge — smooth and nutty. Red Velvet: Cocoa-and-cream-cheese inspired wafer — a dessert-style red velvet take. Lemon Meringue: Bright, tangy lemon cream in a crisp wafer — the zesty outlier. S'mores: Toasted-marshmallow and chocolate cream over graham-style wafer. Strawberry Crème: Sweet strawberry cream in a light wafer — fruity and dessert-like. Per-flavour nutrition (per 40 g bar) Flavour Protein Calories Fat Carbs Sugars Triple Chocolate 13 g 220 kcal 13 g 11 g 5 g Chocolate Mint 13 g 205 kcal 13 g 10 g 5 g Peanut Butter Fudge 13 g 215 kcal 13 g 12 g 5 g Cookies & Cream 13 g 220 kcal 13 g 12 g 6 g Salted Caramel 13 g 215 kcal 13 g 9 g 6 g French Vanilla Crème 14 g 200 kcal 13 g 8 g 5 g Peanut Butter Crème 13 g 200 kcal 12 g 10 g 5 g Red Velvet 12 g 215 kcal 13 g 13 g 8 g Lemon Meringue 13 g 220 kcal 14 g 11 g 7 g S'mores 13 g 220 kcal 14 g 11 g 5 g Strawberry Crème 13 g 220 kcal 15 g 11 g 5 g Triple Chocolate and Peanut Butter Fudge figures are from the on-pack Canadian panels. Other flavours are from BNRG / powercrunch.com and retailer panels and may vary by a few units between production runs — always check the on-pack label, especially for allergens. Ingredients & allergens Every flavour is built on the Proto Whey® Protein Blend — micro-peptides from high-DH hydrolyzed whey protein (about 40% di/tripeptides), whey protein isolate and milk protein isolate — layered with flavoured cream inside an enriched wheat-flour wafer. Typical other ingredients include modified palm oil, palm kernel oil, sugar, fructose, cocoa, maltodextrin, natural flavours, soy lecithin, salt, stevia leaf extract and leavening (baking soda, ammonium bicarbonate). Peanut Butter Fudge ingredients (representative full list): Proto Whey Protein Blend (micro peptides from high-DH hydrolyzed whey protein [40% di/tripeptides], whey protein isolate, milk protein isolate), peanut butter (peanuts, modified palm oil, salt), modified palm oil, enriched wheat flour (contains barley), palm kernel oil, sugar, fructose, cocoa, maltodextrin, natural flavours, soy lecithin, salt, stevia leaf extract, baking soda, ammonium bicarbonate. Allergens: Every flavour contains milk, wheat and soy. Most flavours also contain barley (from the enriched wheat-flour wafer). Peanut-butter flavours contain peanuts; the rest are made on equipment that also processes peanuts. Because they contain wheat and barley, Power Crunch bars are not gluten-free. Always confirm the on-pack panel for the exact flavour you receive. How it compares Bar Protein Calories Sugar Texture Power Crunch (40 g) ~13–14 g ~200–220 kcal ~5–8 g Crispy wafer Barebells (55 g) ~20 g ~200 kcal ~1.7 g Soft, dense Grenade (60 g) ~20 g ~213 kcal ~1.6 g Soft, dense Power Crunch is the lightest of the three — a small, crispy wafer bar rather than a big soft bar. It carries a little more sugar than Barebells or Grenade but trades that for its signature airy, dessert-like crunch and a hydrolyzed-whey protein base. Choose Power Crunch when you want a wafer treat; choose Barebells or Grenade when you want maximum protein in a denser, near-zero-sugar bar. (Comparison macros are approximate and vary by flavour.) Pairs well with Protein bars — mix Power Crunch flavours and other brands. Whey protein isolate — add a shake on training days. Low-sugar candies & chocolates — more treat-style options. Great alternative to If you are tired of soft, dense protein bars, Power Crunch is the wafer-textured change of pace. It is also a sensible swap for a sugary wafer or chocolate bar when you want real protein with modest sugar and no sugar alcohols. Why buy from Top Nutrition & Fitness Top Nutrition & Fitness is a premium supplement and snack retailer in Montreal, run by Diana Famintsyna since July 2016. We personally taste-test what we stock, with fast Canadian shipping and free shipping on qualifying orders. FAQ How much protein is in a Power Crunch bar? About 13–14 g of protein per 40 g bar, depending on flavour. How much sugar do they have? Between 5 g and 8 g of sugar per bar, with no sugar alcohols. Are Power Crunch bars gluten-free? No. The wafer is made with enriched wheat flour (and most flavours contain barley), so they are not gluten-free. Are they keto? No. With roughly 8–13 g of carbohydrate per bar, they are not a keto product. Do they contain peanuts? The peanut-butter flavours contain peanuts. The other flavours are made on shared equipment that also processes peanuts — check the on-pack label if you have a peanut allergy. Is this a single bar or a box? This listing is a single bar — pick your flavour from the dropdown and mix and match. This is a protein food product. Nutrition values are approximate and vary by flavour and production run — always check the on-pack label, especially for allergens. Version française ☀️ Note estivale : Par temps chaud, les barres, le chocolat, les bonbons et les tartinades peuvent fondre ou ramollir pendant le transport — la fonte n'est pas couverte par notre politique, mais Checkout+ (Onward), oui. Onward offre une garantie de 90 jours et règle les réclamations en 24 h. C'est essentiellement gratuit : Onward (~4 %) renvoie un coupon-récompense de 5 % après 30 jours, en plus de vos points. En savoir plus sur Onward → Bon à savoir : tout ramollissement est purement esthétique — le goût et la texture ne sont pas affectés. Qu'est-ce que la barre Power Crunch ? C'est une barre protéinée gaufrette croustillante (la « Protein Energy Bar » de BNRG), bâtie sur la protéine Proto Whey® (lactosérum hydrolysé à haut DH), avec de fines couches de crème plutôt qu'une texture dense. Chaque barre de 40 g fournit environ 13–14 g de protéines et seulement 5–8 g de sucre, sans alcools de sucre. Cette page correspond à une barre à l'unité ; choisissez la saveur dans le menu. Allergènes : chaque saveur contient du lait, du blé et du soya ; la plupart contiennent aussi de l'orge. Les saveurs au beurre d'arachide contiennent des arachides ; les autres sont fabriquées sur un équipement qui traite aussi les arachides. Contenant du blé et de l'orge, ces barres ne sont pas sans gluten et ne sont pas cétogènes. Valeurs nutritives par saveur (par barre de 40 g) Saveur Protéines Calories Lipides Glucides Sucres Triple Chocolate 13 g 220 kcal 13 g 11 g 5 g Chocolate Mint 13 g 205 kcal 13 g 10 g 5 g Peanut Butter Fudge 13 g 215 kcal 13 g 12 g 5 g Cookies & Cream 13 g 220 kcal 13 g 12 g 6 g Salted Caramel 13 g 215 kcal 13 g 9 g 6 g French Vanilla Crème 14 g 200 kcal 13 g 8 g 5 g Peanut Butter Crème 13 g 200 kcal 12 g 10 g 5 g Red Velvet 12 g 215 kcal 13 g 13 g 8 g Lemon Meringue 13 g 220 kcal 14 g 11 g 7 g S'mores 13 g 220 kcal 14 g 11 g 5 g Strawberry Crème 13 g 220 kcal 15 g 11 g 5 g Valeurs approximatives, variables selon la saveur et la production — vérifiez toujours l'étiquette, surtout pour les allergènes. Top Nutrition & Fitness est un détaillant haut de gamme de Montréal, dirigé par Diana Famintsyna depuis juillet 2016, avec expédition canadienne rapide et livraison gratuite sur les commandes admissibles.