Progress Project Retreat

Dirty Health x Progress Project A luxury women’s fitness & wellness retreat Step away from routine and immerse yourself in a day focused entirely on you. A premium, women-only escape designed to help you reset, recharge, and reconnect with your health, fitness, and overall wellbeing. With: Rhian — Progress Project Next date: July 11th What’s included Women-only environment Coach-led fitness sessions Strength, conditioning & Pilates Luxury spa & recovery access Yoga & breathwork Nutrition & wellness guidance Move with intention Build strength, confidence and fitness through guided sessions. Recover & reset Dedicated time to relax, unwind and restore your body. Support your health Learn how to fuel your body and build sustainable habits. Why this retreat works A balance of training, recovery and wellbeing This retreat is designed to give you space to focus on yourself — combining effective training with recovery, relaxation, and education. Step away from routine and reconnect with your health in a supportive, premium environment. Build strength and confidence Improve overall fitness Prioritise recovery Develop better nutrition habits Feel reset and re-energised Daily schedule Your retreat itinerary 8:30 AM Nourishing Breakfast Prepared by our nutritionist chef to support energy and wellbeing. 9:30 AM Fitness Session Coach-led training focused on building strength and confidence. 11:15 AM Strength, Conditioning & Pilates Improve stability, mobility and resilience. 12:15 PM Performance Lunch Balanced, nutrient-dense meal to support recovery. 1:15 PM Recovery Spa Experience Sauna, cold plunge, and relaxation facilities. 2:45 PM Yoga & Breathwork Improve mobility and reduce stress. 4:00 PM Nutrition & Wellness Q&A Practical strategies to support long-term health. Limited spaces July 11th A day to reset, recharge and prioritise your wellbeing