Performance Package (Plan + Coaching)

A complete performance nutrition package for athletes who want a deeper review of their body, health, diet and training nutrition. This package is designed for athletes who want more than a one off consultation. We’ll assess your body composition, review your blood work, audit your current diet and health markers, then build a personalised meal plan to support your training, recovery, body composition and performance goals. You’ll also receive weekly online check ins via email so we can help you stay on track, answer questions and make practical adjustments as needed. What’s Included Body composition analysis We’ll review your current body composition and use it to guide your nutrition targets, meal structure and performance goals. Blood work analysis We’ll review your blood test results to identify potential nutrition, health or recovery factors that may be influencing performance, energy, adaptation or body composition. Health and diet audit We’ll assess your current eating habits, food quality, meal timing, hydration, supplement use, training demands and lifestyle factors. Personalised meal plan You’ll receive a structured meal plan built around your sport, training schedule, goals, food preferences and daily routine. Individualised calories and macros Clear targets built around your body, training load, body composition goals and performance needs. Weekly online check ins via email You’ll receive weekly email based support to review progress, answer questions and make practical adjustments. By the end, you’ll have: A clear understanding of your current nutrition setup A review of your body composition and blood work A practical health and diet audit Personalised calorie and macro targets A structured meal plan built around your goals Weekly support to help you stay accountable and make adjustments A better system for fuelling, recovery, health and performance After purchase, our team will contact you with the next steps to complete your intake information, organise the required assessments and begin your weekly check ins.