The Postpartum Bundle

This bundle of programs takes you from day one of postpartum through about 6 months. You won't miss a single part of recovery with these amazing workouts - starting with the basics of rebuilding and reconnecting to the foundation in Core & Pelvic Floor Restore. Then connecting and strengthening the glutes and pelvic floor with Booty After Baby, focusing on rebuilding the postpartum pancake booty. And finally, rebuilding FULL body strength with a progressive overload format in Back To You. By the end of these programs, you should feel reconnected, stronger, and ready to take on all that motherhood brings 💪🏼