12-Week Transformation

The Most Popular Plan — Real Results in 12 WeeksThis is where most Indian Rock followers start their serious transformation. 12 weeks of Dipak Nanda's proven training system, combined with a diet plan built around your body and goals by Team Indian Rock.What's Inside 12-Week Progressive Workout Program — designed by Dipak Nanda. Intensity increases each month. Delivered in the Strong Soul Club app. Personalised Diet Plan — built for you by Team Indian Rock based on your body weight, goal, and eating preferences. Not a generic guide. Weekly Check-ins — submit your progress every week through the app. Team Indian Rock reviews it, gives you feedback, and updates your diet when your progress calls for it. App Access — workouts, nutrition, and check-ins all in one place. Who This Is ForAnyone who is ready to commit 12 weeks to a real change. Whether your goal is fat loss, muscle building, or a complete physique overhaul — this plan is built to deliver it.How It Works Purchase the plan. Log in instantly with your phone number (WhatsApp code) and complete your profile in the app — body stats, goal, diet preferences. Your personalised diet plan lands in the app within 48 hours. Start Week 1. Submit your check-in in the app every Sunday. FAQsWho builds my diet plan? Team Indian Rock — the coaches trained under Dipak Nanda's system. Not AI, not a template.How many days training per week? 5 days. Sessions are 60–75 minutes.Will my plan be adjusted? Yes. Team Indian Rock reviews every check-in, gives you feedback, and updates your diet when your progress calls for it.Is this for fat loss or muscle gain? Both. Your goal is noted at onboarding and the plan is designed around it.What equipment do I need? A commercial gym with free weights and cable machines.Can I do this alongside cardio? Yes. Cardio recommendations are included in the program.How long do I have access? 12 weeks of training plus 2 bonus weeks to catch up on anything you miss. 14 weeks, start to finish.No refunds once the personalised plan and app access have been issued.