SHELDON SHRED

STRONGER. LEANER. IN 8 WEEKS. There’s more to progress than pounds. Sheldon Shred is an 8-week small-group training program designed to help you build muscle, reduce body fat, get stronger, and create habits you can actually maintain. This isn’t a crash diet or a contest to see who can lose the most weight. It’s a structured plan built around strength training, nutrition guidance, accountability, and measurable progress. Program Begins October 5, 2026 8 Weeks | $299 Offer valid for new training clients only. Sessions expire 10 weeks after October 5, 2026 WHAT’S INCLUDED Small-Group Strength Training Train with purpose through structured workouts and expert coaching. Nutrition Guidance Learn how to fuel your body and support the progress you’re working toward. Accountability & Support Eight focused weeks with a plan, coaching, and people working toward similar goals. InBody Tracking We measure more than scale weight so you can see changes in muscle mass, body fat, and overall body composition. CHOOSE YOUR TRAINING TIME. CLAIM YOUR SPOT. Training sessions are offered: Mondays • Wednesdays • Fridays 5:30 AM • 6:30 AM • 9:45 AM Space is limited in each small-group training session. Ready to see what eight focused weeks can do? Select your preferred training time and reserve your spot today. Individual results vary.