THE WELLBEING EDIT: GUIDE AND WORKBOOK

Busy isn’t the same as well. This guide takes the six pillars of wellbeing and turns it into something you can keep, print and come back to. It’s built on psychologist Carol Ryff’s research into what makes us truly well. Inside, you’ll find: the six things that matter most to how you feel as a mother what each one looks like in real, everyday life a little of my own story with each pillar reflection pages and prompts to work through, pen in hand a self-check to see where you are and where to start