Live Online Mindful Self-Compassion | December 6, 2026

Our 10-Week LOMSC courses are a great way to start your exploration of MSC or your MSC Pathway. Join us for a free 1-hour information session here. You can receive $100 off the full registration fee of $595 for coming to the Information Session (not valid with other discount codes). Please note: you may sign up for any of the info sessions offered to receive the discount code; it does not need to be with the teacher you intend to take the course with. You will receive the code directly to your email upon registration. Meet Your Teacher Sara Marlowe is a certified MSC teacher, trained by Christopher Germer, Kristin Neff, Michelle Becker, and Steve Hickman. Sara also trained to teach MBCT (Mindfulness-based Cognitive Therapy) with Zindel Segal, MARS-A (Mindful Awareness & Resilience Skills for Adolescents) with Dzung Vo, and attended the 7-day Mindfulness-Based Stress Reduction (MBSR) Retreat for Medical Professionals with Jon Kabat-Zinn and Saki Santorelli. Sara started her mindfulness practice over 20 years ago as a participant in an 8-week MBSR course for artists. She has shared mindfulness and mindful self-compassion in a variety of settings; hospitals, post-secondary institutions, children’s mental health agencies, elementary schools, young parent resource centres, and even climate justice rallies. Sara is a registered social worker and offers both individual and couple therapy. She has trained in PACT (Psychobiological Approach to Couple Therapy), Gottman Method Couple Therapy, EFT (Emotion Focused Therapy, EFFT and is a certified DARe (Dynamic Attachment Repatterning Experience) practitioner. Sara is also an author of 3 children’s books. Sara lives in Toronto, Canada with her partner, two children, and compassionate friend – Bartleby, their ginger cat. She can often be found singing and dancing her heart out in local community theatre shows. Registration closes November 3rd at 8am PT.