Your Best Shot: The Personalized System for Optimal Weight Health—GLP-1 Shot or Not

Through two decades of clinical practice, Ashley Koff, RD, has mapped the body's system to regulate metabolism and weight health. She calls this the switch. Everyone's got the switch, but for nearly all of us, its function is suppressed, delayed, or dysfunctional. This plays out in ongoing battles with elevated blood sugar, cravings, excess fat accumulation, digestive complaints, and inflammation—in spite of our dedicated efforts.With this detailed and accessible guide, you will collaborate in your own switch optimization, enabling your body to resource what it needs to secure lasting weight health. Taking your best shot, you: determine whether your switch function is suboptimalidentify your suboptimal-function type and narrow down causesget specific, targeted, doable recommendationsdevelop strategies to tune out food noise and fight infobesitylearn how to vet the growing number of switch-targeting medications, supplements, and devicesdiscover why better, not perfect, is the route to optimized healthchoose the methods and tools you'll use to reset your course whenever life happens This holistic, evidence-based program is for anyone pursuing weight health—people who aren’t using the shot, along with the millions who already are, or are ready to come off it. The key is a truly personalized approach. Your plan is not for just anyone; it’s made for you, by you.