Applied Nutrition | Cream of Rice | 2kg

Description Hitting your daily carbohydrate targets shouldn't feel like a chore that leaves your digestion completely ruined before you even step foot inside the gym. When you need clean, fast-acting energy to fuel explosive workouts, heavy grain cereals can sit in your stomach like a brick, draining your stamina rather than boosting it. Applied Nutrition Cream of Rice completely solves the heavy-digestion dilemma by providing a delicious, complex carbohydrate source that enters your system rapidly, hydrates your muscle tissue, and completely avoids the bloating associated with traditional grains. This premium, gluten-free formula is milled down to an exceptionally smooth, instant-cooking powder that functions as the perfect pre-workout or post-workout meal. Because rice carbohydrates are naturally easy on the gut, this supplement allows hard-gainers and competitive athletes to effortlessly ramp up their food volume without experiencing unwanted sluggishness. Packed with a fully disclosed nutritional profile, minimal fat, and no added sugars, it delivers a clean, velvety fuel source that keeps your muscles full and your energy levels optimised. Key Features Rapid Glycogen Replenishment: Delivers a fast-acting source of complex carbohydrates to quickly restock depleted muscle energy levels before or after intense training sessions. Flawless Digestive Comfort: Naturally gluten-free and exceptionally gentle on the stomach, making it the ideal meal choice for athletes pushing high daily caloric volumes. Low Fat and Low Sugar: Provides a highly concentrated carbohydrate punch while keeping sugar and fat metrics down to near-zero levels to support clean macro tracking. Velvety Gourmet Consistency: Discards the traditional gritty texture of standard rice cereals, mixing instantly into a smooth, luxurious hot pudding that feels like a cheat meal. Infinite Stacking Capability: Formulated to combine perfectly with your favorite whey or isolate protein powders, allowing you to create a complete, macro-friendly muscle-building meal. Massive Flavour Selection: Keeps your meal prep interesting with a broad range of incredible flavors, including Apple Crumble, Golden Syrup, Toffee Biscuit, Raspberry Ripple, and Choco Honeycomb. Ingredients Label Usage Instructions The Microwave Method: Combine exactly 1 scoop (30g) of Cream of Rice with 100ml to 150ml of water or milk in a microwaveable bowl. Stir thoroughly, then microwave on high for 30 seconds. Stir again, and microwave for another 30 seconds until you reach a smooth pudding consistency. The Kettle Shortcut: Mix 1 scoop (30g) with cold water or milk in a bowl first to create a smooth paste, then slowly pour in boiling water while stirring continuously until your preferred thickness is achieved. The Pro Anabolic Stack: After your Cream of Rice has completely cooked, allow it to cool for one minute before stirring in a full serving of protein powder. (Do not microwave the protein powder unless you want a clumpy, rubbery mess). The Strategic Timing: Consume your bowl roughly 60 to 90 minutes before stepping onto the gym floor to ensure your muscle glycogen stores are fully loaded and ready for heavy lifting.