Beginner Stone Killer Workouts: 100 To 150 BPM

The Stone Killer Beginner Bundle is designed to build a strong foundation of technique, coordination, speed, and endurance across all four limbs. Covering tempos from 100 to 150 BPM, these workouts focus on developing controlled single strokes, leg motion, balance, and consistency while staying relaxed. You’ll train unison, alternated, and crisscrossed patterns with both hands and feet, building the control and muscle memory needed to progress toward faster and more advanced techniques. Build control first. Speed comes next. This course contains the following video lesson: – Full-Body Stone Killer Training – One Hand, Two Feet Stone Killer – Alternating Hands and One Foot Stone Killer Workout – Unison Hands/One Foot Stone Killer – One Hand & One Foot Stone Killer Workout – Right Side, Left Side Stone Killer Workout – Feet Stone Killer Workout – Stone Killer Workout for Hands